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Lentil & Chickpea Curry with Spinach
Lunch · Keto & hormone balance

Lentil & Chickpea Curry with Spinach

🍽 Lunch 🥩 Lentils & Chickpeas 🌱 Vegetarian
590
kcal
19g
Protein
38g
Fat
37g
Net carbs

Ingredients

  • 80g cooked red lentils 80g chickpeas 100g fresh baby spinach 100ml full-fat coconut milk 1/2 onion 1 clove garlic 1 tsp yellow curry paste 1/2 tsp turmeric 1 tbsp coconut oil fresh cilantro

Preparation

  • 1

    Mince the onion half and finely chop the garlic clove. Drain the chickpeas in a colander.

  • 2

    Heat the coconut oil in a pan over medium-high heat. Sauté the onion and garlic until they are translucent. Add the yellow curry paste and turmeric and cook briefly.

  • 3

    Add the cooked red lentils and chickpeas to the pan. Pour in the full-fat coconut milk, stir everything well together and let the curry simmer gently over low heat for about eight minutes.

  • 4

    Add the fresh baby spinach to the warm curry. Stir everything well until the spinach has just wilted and remove the pan from the heat.

  • 5

    Divide the curry among bowls. Roughly chop the fresh cilantro and garnish the dish with it just before serving.

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