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Lentil-Paprika Soup with Greek Yogurt and Mint
Lunch · Keto & hormone balance

Lentil-Paprika Soup with Greek Yogurt and Mint

🍽 Lunch 🥩 Greek Yogurt 🌱 Vegetarian
480
kcal
28g
Protein
5g
Fat
52g
Net carbs

Ingredients

  • 100g red lentils
  • 2 roasted red peppers (jarred or homemade)
  • 1 onion
  • 1 garlic clove
  • 1 tsp smoked paprika powder
  • 500ml vegetable broth
  • 2 tbsp organic Greek yogurt
  • fresh mint.

Preparation

  • 1

    Start by peeling and finely chopping the onion and garlic clove. Drain the two roasted red peppers and cut them into coarse chunks. Rinse the red lentils in a colander under cold running water and finely chop the fresh mint.

  • 2

    Set a sturdy soup pot on the heat and sauté the chopped onion and garlic until translucent. Stir in the teaspoon of smoked paprika powder and cook for a minute. Add the roasted pepper chunks and lentils to the pot. Pour in the vegetable broth, bring to a boil, and let the soup simmer gently for twenty minutes until the lentils are tender.

  • 3

    Remove the pan from heat when the cooking time is up. Insert an immersion blender into the pot and blend until the soup reaches a hearty, completely smooth consistency.

  • 4

    Divide the warm soup into bowls. Dollop a tablespoon of organic Greek yogurt in the center of each serving and sprinkle the finely chopped fresh mint over the top.

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