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Grilled chicken salad with little gem, anchovy dressing, and Parmesan
Lunch · Keto & hormone balance

Grilled chicken salad with little gem, anchovy dressing, and Parmesan

🍽 Lunch 🥩 Chicken
880
kcal
59g
Protein
67g
Fat
5g
Net carbs

Ingredients

  • 150 g chicken breast
  • 2 heads of little gem lettuce
  • 4 anchovy fillets
  • 30 g Parmesan
  • 1 egg yolk
  • 1 clove of garlic
  • 1 tsp Dijon mustard
  • 4 tbsp olive oil
  • 1 tbsp lemon juice
  • 20 g pumpkin seeds
  • salt
  • black pepper

Preparation

  • 1

    Slice the chicken breast horizontally to create an even fillet, rub it with a tablespoon of olive oil, salt, and pepper, and let it come to room temperature while you make the dressing. Cold meat on a hot grill pan cools the surface down so much that it simmers instead of searing; meat brought to room temperature gets grill marks immediately.

  • 2

    For the dressing, mash the anchovy fillets and garlic with the flat of a knife into a paste. Whisk this with the egg yolk, mustard, and lemon juice, then slowly drizzle in three tablespoons of olive oil while whisking continuously until you have a thick, emulsified dressing. Grate in half of the Parmesan and season with plenty of black pepper; salt is usually not needed because of the anchovies.

  • 3

    Heat a grill pan until smoking and grill the chicken for three to four minutes per side, depending on the thickness. Let the meat rest under foil for five minutes, then slice it diagonally.

  • 4

    Toast the pumpkin seeds in a dry pan until they pop. Cut the little gem lettuce lengthwise into quarters, rinse, and pat dry thoroughly.

  • 5

    Arrange the little gem on a plate, distribute the chicken on top, and spoon the dressing over it. Finish with the remaining Parmesan shaved into curls and the pumpkin seeds.

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