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Crab Salad with Mango and Rocket
Lunch · Keto & hormone balance

Crab Salad with Mango and Rocket

🍽 Lunch 🥩 Crab 🌱 Vegetarian
392
kcal
30g
Protein
16g
Fat
30g
Net carbs

Ingredients

  • 150g crab meat
  • 1 mango
  • rocket
  • lime
  • olive oil
  • pepper

Preparation

  • 1

    Drain the crab meat thoroughly and gently flake it apart with a fork. Peel the mango, slice the flesh away from the pit and divide it into neat, equal cubes. Check that the rocket is clean and pat it completely dry. Halve the lime and squeeze the juice into a small bowl.

  • 2

    Put the crab meat and mango cubes together in a large bowl and toss this lightly together. Whisk the lime juice vigorously with a generous splash of olive oil in the small bowl until a smooth dressing forms. Add the ground pepper directly to this and stir once more.

  • 3

    Add the dry rocket to the bowl with crab and mango. Pour the lime dressing over the ingredients and toss the whole thing very carefully. Do this gently, so the rocket leaves do not bruise and the dressing is distributed evenly throughout.

  • 4

    Divide the prepared salad directly onto the plates. Ensure that the rocket, mango pieces and crab meat are present in equal proportions on each plate. Serve the dish immediately to prevent the rocket from losing its crispness due to the acidity of the dressing.

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