Bart's Recipes Bart's Recipes
Chicken Salad with Avocado
Lunch · Keto & hormone balance

Chicken Salad with Avocado

🍽 Lunch 🥩 Chicken Fillet
507
kcal
35g
Protein
37g
Fat
4g
Net carbs

Ingredients

  • - 300g smoked chicken fillet - 1 ripe avocado - 150g mixed greens
  • washed and dried - 45ml extra virgin olive oil - 15ml fresh lemon juice - 5g Dijon mustard - Salt and freshly ground black pepper to taste

Preparation

  • 1

    Rinse the mixed greens, dry thoroughly and place the leaves in a large serving bowl. Cut the smoked chicken fillet into uniform cubes and set aside temporarily.

  • 2

    In a small bowl, combine the extra virgin olive oil, fresh lemon juice and Dijon mustard. Whisk this vigorously until a smooth dressing forms. Season with salt and freshly ground black pepper.

  • 3

    Halve the avocado and remove the pit. Scoop the flesh out of the skin with a spoon and cut into cubes the same size as the chicken. Add the sliced avocado and chicken cubes to the mixed greens in the bowl.

  • 4

    Pour the dressing over the salad and gently toss the ingredients so the avocado stays intact and everything is coated with a thin layer of dressing. Serve the chicken salad immediately.

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