Bart's Recipes Bart's Recipes
Chicken Fillet with Roasted Carrots and Tahini Dressing
Lunch · Keto & hormone balance

Chicken Fillet with Roasted Carrots and Tahini Dressing

🍽 Lunch 🥩 Chicken Fillet
447
kcal
33g
Protein
26g
Fat
16g
Net carbs

Ingredients

  • 120g fresh chicken fillet 200g fresh carrots 1 tsp ras el hanout spice blend 1 tbsp olive oil 1 tbsp tahini (sesame paste) Juice of half a lemon 1 tsp water 1 tbsp fresh parsley A pinch of sesame seeds

Preparation

  • 1

    Preheat the oven to 200 degrees Celsius. Slice the carrots into thin, even strips. Toss the carrots in a bowl with the olive oil and ras el hanout spice blend. Spread the pieces evenly over a baking sheet or baking dish.

  • 2

    Roast the carrots for about 25 minutes in the preheated oven until tender. Meanwhile, season the chicken fillet with a pinch of salt and pepper. Heat a frying pan and cook the chicken fillet on both sides until golden brown and cooked through.

  • 3

    Stir the tahini, juice of half a lemon and water in a small bowl until a smooth dressing forms. Finely chop the fresh parsley. Remove the cooked chicken fillet from the pan and slice it diagonally.

  • 4

    Arrange the roasted carrots on a plate and place the chicken slices on top. Pour the tahini dressing directly over the meat and vegetables. Finally, sprinkle the finely chopped parsley and sesame seeds over the dish.

← All recipes

Similar dishes