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Baked Cod with Lemon-Dill Gremolata
Lunch · Keto & hormone balance

Baked Cod with Lemon-Dill Gremolata

🍽 Lunch 🥩 Cod
357
kcal
34g
Protein
19g
Fat
6g
Net carbs

Ingredients

  • 150g wild cod fillet (MSC-certified)
  • 200g tender-stem broccoli (bimi)
  • 1/2 lemon (zest and juice)
  • 1 garlic clove (minced)
  • 2 tbsp fresh dill (finely chopped)
  • 10g pine nuts (lightly roasted)
  • 1 tbsp cold-pressed extra virgin olive oil
  • pinch of Celtic sea salt and freshly ground black pepper.

Preparation

  • 1

    Preheat the oven to 180 degrees. In a bowl, combine the lemon zest and juice of the half lemon with the minced garlic, finely chopped fresh dill and olive oil. Season this gremolata with a pinch of Celtic sea salt and freshly ground black pepper.

  • 2

    Place the wild cod fillet in the middle of a baking dish. Spread half of the gremolata over the top of the fish. Distribute the tender-stem broccoli around the cod and drizzle the vegetables with the remaining gremolata. Slide the dish into the preheated oven.

  • 3

    Bake the fish and the tender-stem broccoli for twelve to fifteen minutes until cooked through. Check that the cod is white and flakes easily with gentle pressure. Ensure the broccoli is tender-crisp and still has a firm bite. Remove the baking dish from the oven.

  • 4

    Sprinkle the lightly roasted pine nuts over the fish and vegetables. Spoon the cod and tender-stem broccoli onto plates, pour any remaining liquid from the dish over them and serve immediately.

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