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Mackerel Salad with Apple
Lunch · Keto & hormone balance

Mackerel Salad with Apple

🍽 Lunch 🥩 Smoked Mackerel (250g for 2 people)
406
kcal
26g
Protein
31g
Fat
4g
Net carbs

Ingredients

  • 250g smoked mackerel
  • 1/2 small tart apple (e.g. Elstar)
  • 2 stalks celery
  • juice of 1/2 lemon
  • pinch of turmeric
  • Celtic sea salt.

Preparation

  • 1

    Start by cleaning the smoked mackerel. Remove the skin and check the fish thoroughly for any remaining bones. Flake the fish meat with your hands or a fork into small pieces and transfer it to a large mixing bowl.

  • 2

    Rinse the celery stalks and the half tart apple. Cut the celery into very small, uniform pieces. Remove the core from the apple and cut the flesh into pieces of the same small size. Add the chopped celery and apple directly to the bowl with the mackerel.

  • 3

    Squeeze the half lemon and pour the juice over the fish mixture. Sprinkle the pinch of turmeric over it immediately. Mix all the ingredients together well, so that the lemon juice and spice are evenly distributed over the fish and vegetables.

  • 4

    Taste the salad and season further with Celtic sea salt. Mix everything together once more. Serve the mackerel salad immediately from a bowl or cover and refrigerate until ready to serve.

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