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Sardine Salad with White Beans and Arugula
Lunch · Keto & hormone balance

Sardine Salad with White Beans and Arugula

🍽 Lunch 🥩 Sardines (canned) and White Beans
395
kcal
29g
Protein
22g
Fat
15g
Net carbs

Ingredients

  • 1 can sardines in water or olive oil (drained)
  • 100g white beans (cannellini)
  • 50g arugula
  • 1/4 red onion (finely minced)
  • fresh parsley
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • pepper and Celtic sea salt.

Preparation

  • 1

    Drain the can of sardines well. Rinse the white beans under cold running water and let them drain as well in a colander. Meanwhile, finely mince the quarter red onion and chop the fresh parsley.

  • 2

    In a small bowl, mix the lemon juice with the extra virgin olive oil to make the dressing. Season with Celtic sea salt and pepper. Then take a large salad bowl and place the arugula, drained white beans and finely minced red onion in it.

  • 3

    Break the drained sardines into coarse pieces with a fork and add them to the salad bowl. Pour the dressing over everything. Gently toss the salad so the ingredients mix well but the sardine pieces remain whole.

  • 4

    Finally, sprinkle the finely chopped fresh parsley over the salad. Serve the dish immediately on plates.

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