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Cauliflower soup with roasted almonds and olive oil
Lunch · Keto & hormone balance

Cauliflower soup with roasted almonds and olive oil

🍽 Lunch 🥩 Almond 🌱 Vegetarian
540
kcal
14g
Protein
43g
Fat
22g
Net carbs

Ingredients

  • 1/2 cauliflower
  • 1 onion
  • 1 garlic clove
  • 500 ml vegetable broth
  • handful almonds
  • 2 tbsp olive oil
  • salt
  • pepper

Preparation

  • 1

    Cut the cauliflower into florets and mince the onion and garlic. Heat a tablespoon of olive oil in a soup pot and sauté the onion and garlic until translucent.

  • 2

    Add the cauliflower florets and pour in the vegetable broth. Bring to a boil and simmer gently for about fifteen minutes.

  • 3

    Puree the soup smooth with an immersion blender and season to taste with salt and pepper.

  • 4

    Meanwhile, toast the almonds in a dry pan until golden brown and chop them roughly. Pour the soup into a bowl, drizzle with a little olive oil and sprinkle the almonds over the top. Serve hot.

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