Bart's Recipes Bart's Recipes
Chicken Thighs with Avocado
Lunch · Keto & hormone balance

Chicken Thighs with Avocado

🍽 Lunch 🥩 Chicken 150g
528
kcal
30g
Protein
42g
Fat
3g
Net carbs

Ingredients

  • - 150g organic chicken thigh fillet (juicier than breast) - 1 whole ripe avocado (organic) - 1/2 tsp dried oregano - Pinch of organic chili powder - Juice of 1/2 lime - 1 tbsp coconut oil for cooking - Celtic sea salt

Preparation

  • 1

    Cut the chicken thigh fillet into equal pieces. Season the chicken with Celtic sea salt, dried oregano, and a pinch of chili powder. Mix everything together well so the spices are evenly distributed over the chicken.

  • 2

    Heat the coconut oil in a skillet over medium-high heat. Add the seasoned chicken pieces and cook for eight to ten minutes until golden brown and cooked through. Stir the meat frequently during cooking so it colors evenly on all sides.

  • 3

    While the chicken is cooking, halve the avocado and remove the pit. Scoop the flesh out of the skin into a bowl. Mash the avocado with a fork into a coarse puree and immediately stir in the lime juice and a pinch of Celtic sea salt.

  • 4

    Remove the pan from the heat when the chicken is cooked through and crispy. Place the warm chicken pieces on a plate and serve the avocado puree alongside or spoon it over the chicken.

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