Bart's Recipes Bart's Recipes
Smoked Chicken Salad
Lunch · Keto & hormone balance

Smoked Chicken Salad

🍽 Lunch 🥩 Chicken 150g
620
kcal
38g
Protein
44g
Fat
11g
Net carbs

Ingredients

  • - 150g organic smoked chicken fillet (without added sugars) - 50g organic arugula - 1 ripe avocado (organic) - 10 cherry tomatoes
  • halved - 1 tbsp extra virgin olive oil (first cold-pressed) - 1 tsp organic apple cider vinegar (supports digestion) - Fresh black pepper and Celtic sea salt - 1 tbsp sunflower seeds
  • lightly toasted

Preparation

  • 1

    Slice the smoked chicken fillet into thin slices. Halve the avocado, remove the pit, and cut the flesh into cubes. Halve the cherry tomatoes as well so all fresh ingredients are ready to use.

  • 2

    Place a dry skillet over heat and warm it. Toast the sunflower seeds briefly until they turn golden brown. Remove them from the warm pan immediately and let them cool.

  • 3

    Whisk together a dressing of extra virgin olive oil and apple cider vinegar in a small bowl. Season with fresh black pepper and Celtic sea salt. Place the arugula in a large bowl and add the chicken slices, avocado cubes, and cherry tomatoes. Pour the dressing over and toss gently.

  • 4

    Divide the mixed salad among the plates. Sprinkle the toasted sunflower seeds on top and serve immediately.

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