Bart's Recipes Bart's Recipes
Steak Salad with Arugula, Parmesan and Lemon
Lunch · Keto & hormone balance

Steak Salad with Arugula, Parmesan and Lemon

🍽 Lunch 🥩 Steak
425
kcal
34g
Protein
28g
Fat
6g
Net carbs

Ingredients

  • 120g steak 60g fresh arugula 15g Parmesan shavings 10 cherry tomatoes 1 tbsp extra virgin olive oil juice of 1/2 lemon freshly ground pepper and salt

Preparation

  • 1

    Begin by halving the ten cherry tomatoes with a sharp knife and squeeze the juice from half a lemon. Make sure the steak is at room temperature and sprinkle the meat on both sides with freshly ground pepper and salt.

  • 2

    Heat a pan over high heat and cook the steak to your preference, with medium-rare recommended for the best result. Remove the meat immediately from the pan, wrap it in aluminum foil and let it rest for three minutes so the juices can redistribute.

  • 3

    Place the fresh arugula together with the halved cherry tomatoes in a large mixing bowl. Drizzle everything with the tablespoon of extra virgin olive oil and the fresh lemon juice, and toss well together so the salad is evenly coated.

  • 4

    Slice the rested steak with a smooth knife into beautiful, thin slices. Divide the dressed salad onto a plate, arrange the steak slices neatly on top and sprinkle everything generously with the Parmesan shavings and some extra freshly ground pepper.

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