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Zucchini Soup with Smoked Trout
Lunch · Keto & hormone balance

Zucchini Soup with Smoked Trout

🍽 Lunch 🥩 Trout
225
kcal
27g
Protein
7g
Fat
12g
Net carbs

Ingredients

  • 1 zucchini
  • 100g smoked trout
  • 500ml broth
  • 1/2 onion
  • garlic

Preparation

  • 1

    Mince the half onion and chop the garlic finely. Rinse the zucchini, trim the ends, and cut the rest into large chunks. Already flake the smoked trout with a fork into small pieces and set aside.

  • 2

    Heat a little oil or butter in a large soup pot. Sauté the minced onion and garlic over medium-high heat until translucent. Add the zucchini chunks and cook for a few minutes, stirring. Pour the five hundred milliliters of broth into the pan and bring to a boil. Lower the heat and let the soup simmer gently for about ten minutes until the zucchini is completely soft and cooked through.

  • 3

    Remove the pan from the heat. Blend the warm mixture with an immersion blender until smooth and even with no remaining pieces. Season with salt and pepper if needed.

  • 4

    Ladle the hot zucchini soup into deep bowls or soup cups. Garnish each portion by distributing the reserved smoked trout flakes over the soup. Serve immediately.

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