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Smoked Trout with Cucumber
Lunch · Keto & hormone balance

Smoked Trout with Cucumber

🍽 Lunch 🥩 Smoked Trout (250g for 2 servings)
195
kcal
27g
Protein
8g
Fat
2g
Net carbs

Ingredients

  • 250g smoked trout fillet
  • 1 large organic cucumber
  • 1 tbsp apple cider vinegar
  • fresh dill
  • pinch of turmeric
  • Celtic sea salt and black pepper.

Preparation

  • 1

    Rinse the organic cucumber under cold running water and pat it dry. Trim the ends. Use a vegetable peeler or mandoline to cut the cucumber lengthwise into thin, long ribbons. Stop peeling when you reach the watery seed core. Then chop the fresh dill very finely.

  • 2

    Place the cucumber ribbons together with the dill in a mixing bowl. Pour in the apple cider vinegar and add a pinch of turmeric and some freshly ground black pepper. Gently toss everything together so it mixes well. Let the salad sit for a few minutes so the flavors can infuse.

  • 3

    Remove the smoked trout fillets from the packaging. Check the fish carefully for any remaining bones. You can leave the fillets whole or break them into chunks with your hands.

  • 4

    Divide the marinated cucumber salad equally between two plates. Place the smoked trout fillets or loose pieces of fish on top of the cucumber. Finally, sprinkle a little Celtic sea salt over the dish.

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