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Lentil Soup with Turmeric and Coconut
Lunch · Keto & hormone balance

Lentil Soup with Turmeric and Coconut

🍽 Lunch 🥩 Red Lentils 🌱 Vegetarian
476
kcal
22g
Protein
20g
Fat
40g
Net carbs

Ingredients

  • 75g dried red lentils (rinsed)
  • 200ml organic vegetable broth (yeast-free)
  • 100ml coconut milk (full-fat canned)
  • 1 carrot (diced)
  • 1 celery stalk (sliced)
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • fresh cilantro.

Preparation

  • 1

    Place a soup pot on the heat. Add the diced carrot and sliced celery to the pot and sauté the vegetables for about three minutes.

  • 2

    Add the rinsed red lentils, turmeric and cumin and cook briefly. Pour in the organic vegetable broth and full-fat coconut milk. Stir everything together, bring to a boil and let the soup simmer gently for fifteen to twenty minutes until the lentils break down and the mixture becomes thicker.

  • 3

    Remove the pot from the heat. If desired, use an immersion blender to briefly puree the soup so it becomes creamy while still retaining some texture.

  • 4

    Ladle the warm soup into bowls. Roughly chop the fresh cilantro and sprinkle it as garnish over the dishes just before serving.

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