Bart's Recipes Bart's Recipes
Smoked Chicken with Green Asparagus
Lunch · Keto & hormone balance

Smoked Chicken with Green Asparagus

🍽 Lunch 🥩 Chicken
563
kcal
42g
Protein
40g
Fat
10g
Net carbs

Ingredients

  • - 150 grams smoked chicken strips - 200 grams green asparagus - 50 grams rocket - 15 grams pumpkin seeds - 30 ml extra virgin olive oil - 15 ml balsamic vinegar - Salt (to taste) - Black pepper (freshly ground
  • to taste)

Preparation

  • 1

    Wash the rocket and dry it thoroughly with a salad spinner or kitchen paper. Cut or break off the lower tough parts of the green asparagus. Wash the asparagus and pat it dry.

  • 2

    Heat a dry frying pan over medium-high heat and toast the pumpkin seeds for a few minutes until golden brown. Remove them from the pan immediately and let cool. In a bowl, toss the asparagus with half of the olive oil, some salt and freshly ground black pepper. Heat a griddle pan and cook the asparagus for five to seven minutes until just tender on all sides. Remove from the pan and let cool slightly.

  • 3

    Whisk together a dressing from the remaining olive oil, balsamic vinegar, salt and black pepper. Place the rocket, smoked chicken strips and grilled asparagus in a large bowl. Pour the dressing over the ingredients and gently toss everything together.

  • 4

    Divide the salad among the plates or serve in a large bowl. Sprinkle the toasted pumpkin seeds over the dish and serve immediately.

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