Bart's Recipes Bart's Recipes
Smoked chicken with fennel-apple salad and walnuts
Lunch · Keto & hormone balance

Smoked chicken with fennel-apple salad and walnuts

🍽 Lunch 🥩 Chicken
575
kcal
29g
Protein
43g
Fat
16g
Net carbs

Ingredients

  • 100 g smoked chicken strips
  • 1/2 fennel
  • 1/2 apple
  • 50 g arugula
  • 30 g walnuts
  • 2 tbsp olive oil
  • 1 tsp mustard
  • 1 tsp lemon juice
  • salt
  • pepper

Preparation

  • 1

    Slice the fennel with a sharp knife or mandoline into paper-thin slices and the apple into thin strips. Mix them immediately with a little lemon juice so the apple doesn't brown.

  • 2

    Distribute the arugula over a plate and toss the fennel and apple through it. Scatter the smoked chicken strips on top so they're nicely distributed.

  • 3

    Whisk the olive oil with the mustard, the remaining lemon juice, salt and pepper into a smooth dressing and drizzle it over the salad. Coarsely chop the walnuts and scatter them on top last for a crispy bite and a light bitterness that goes well with the sweet apple.

← All recipes

Similar dishes