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Smoked mackerel with fennel-apple salad and dill
Lunch · Keto & hormone balance

Smoked mackerel with fennel-apple salad and dill

🍽 Lunch 🥩 Mackerel
500
kcal
23g
Protein
35g
Fat
20g
Net carbs

Ingredients

  • 1 smoked mackerel fillet
  • 0.5 fennel bulb
  • 1 apple
  • 40 g mixed greens
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • fresh dill
  • black pepper

Preparation

  • 1

    Slice the fennel paper-thin, preferably with a mandoline. Slice the apple into thin strips and mix them immediately with the fennel and lemon juice so the apple doesn't discolour.

  • 2

    Add the mixed greens and olive oil and toss everything lightly. Grind some black pepper over it. The fresh, crisp salad provides a nice contrast to the fatty fish.

  • 3

    Spread the salad over a plate and place the smoked mackerel in chunks alongside it. Scatter with fresh dill sprigs. Mackerel provides valuable omega-3 fatty acids that support hormonal balance.

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