Bart's Recipes Bart's Recipes
Tuna Salad with Boiled Egg and Spinach
Lunch · Keto & hormone balance

Tuna Salad with Boiled Egg and Spinach

🍽 Lunch 🥩 Tuna/Egg
436
kcal
44g
Protein
25g
Fat
7g
Net carbs

Ingredients

  • - 112 grams tuna in water
  • drained - 2 medium eggs - 100 grams fresh baby spinach - 50 grams red onion - 15 ml extra virgin olive oil - 15 ml fresh lemon juice - Salt and freshly ground black pepper to taste

Preparation

  • 1

    Wash the fresh baby spinach and dry it thoroughly in a salad spinner. Finely chop the red onion. Drain the tuna in a colander or sieve and press out any excess water firmly.

  • 2

    Place the eggs in a saucepan and add cold water until they are completely submerged. Bring the water to a boil and cook the eggs for nine minutes from that point. Drain the water, plunge the eggs immediately under cold running water and peel them once they have cooled.

  • 3

    Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl to make a smooth dressing. Season to taste with salt and freshly ground black pepper. Mix the dry spinach, finely chopped red onion and tuna in a large bowl. Pour the dressing over it and toss everything well.

  • 4

    Divide the mixed salad among the plates. Cut the peeled eggs into wedges and place on the servings. Serve immediately.

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