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Chicken salad with fennel, orange and almonds
Lunch · Keto & hormone balance

Chicken salad with fennel, orange and almonds

🍽 Lunch 🥩 Chicken
730
kcal
64g
Protein
36g
Fat
25g
Net carbs

Ingredients

  • 180g grilled chicken fillet
  • 1 fennel bulb
  • 1 orange
  • 30g sliced almonds
  • arugula
  • olive oil
  • apple cider vinegar

Preparation

  • 1

    Start by preparing the ingredients. Slice the grilled chicken fillet into equal, bite-sized pieces. Clean the fennel bulb, remove the tough core and shave or slice the vegetable paper-thin. With a sharp knife, cut away the peel of the orange down to the flesh and carefully cut the segments out between the membranes. Catch any juice that drips.

  • 2

    Place a dry skillet on the heat and let it get very hot. Toast the sliced almonds in it until golden. Keep shaking the pan regularly or stir with a spatula, as the nuts can burn quickly. Remove the almonds from the pan as soon as they're colored and let them cool on a cold plate.

  • 3

    Make a simple dressing by mixing a splash of olive oil with some apple cider vinegar and the reserved orange juice. Take a large bowl and add the sliced fennel, orange segments, chicken pieces and arugula. Pour the dressing over and toss everything well so all ingredients are coated with a light layer.

  • 4

    Divide the mixed salad among plates or arrange on a large flat platter. Sprinkle the toasted sliced almonds over the salad just before serving so this element doesn't soften from the dressing and retains its crispy bite.

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