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Vitello tonnato with capers and arugula
Lunch · Keto & hormone balance

Vitello tonnato with capers and arugula

🍽 Lunch 🥩 Veal 🌱 Vegetarian
870
kcal
60g
Protein
67g
Fat
4g
Net carbs

Ingredients

  • 150 g roast veal (thinly sliced
  • from the butcher)
  • 80 g tuna in olive oil (drained)
  • 1 egg yolk
  • 3 anchovy fillets
  • 1 tbsp capers
  • 1 tsp Dijon mustard
  • 4 tbsp olive oil
  • 1 lemon
  • 30 g arugula
  • black pepper

Preparation

  • 1

    This is the quick version of the Italian classic: instead of poaching a veal eye of round yourself, you use thinly sliced roast veal from the butcher, leaving only the sauce to be made.

  • 2

    First, make the tonnato sauce. Place the drained tuna, egg yolk, two anchovy fillets, mustard, and one tablespoon of lemon juice in a tall beaker and blend until smooth with a hand blender. While blending, pour in the olive oil in a thin, steady stream until you have a sauce with the consistency of pourable yogurt. Too thick? Stir in a teaspoon of cold water. The sauce needs to flow: it is draped over the meat, and a stiff sauce served in dollops makes the dish heavy instead of elegant.

  • 3

    Taste and season with pepper and extra lemon juice if needed; salt is rarely necessary due to the anchovies.

  • 4

    Arrange the slices of roast veal overlapping on a large flat plate and spoon the sauce in a wide strip down the center, leaving the edges of the meat visible.

  • 5

    Scatter the capers and the remaining chopped anchovy over the top. Finish with the arugula in the center, a crack of black pepper, and a lemon slice.

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