Bart's Recipes Bart's Recipes
Greek yoghurt with pecans, flaxseed and strawberries
Breakfast · Keto & hormone balance

Greek yoghurt with pecans, flaxseed and strawberries

🍽 Breakfast 🥩 Yoghurt 🌱 Vegetarian
516
kcal
15g
Protein
46g
Fat
10g
Net carbs

Ingredients

  • 200 g full-fat Greek yoghurt
  • 30 g pecans
  • 1 tbsp crushed flaxseed
  • 1/2 tsp cinnamon
  • handful of strawberries

Preparation

  • 1

    Spoon the full-fat Greek yoghurt into a deep bowl. The fats in the full-fat variety, together with the proteins, provide stable blood sugar and a feeling of fullness that lasts a long time.

  • 2

    Coarsely chop the pecans and sprinkle them along with the crushed flaxseed over the yoghurt. The flaxseed adds fiber and healthy omega fatty acids without overpowering the flavor.

  • 3

    Slice the strawberries and distribute them over the bowl. Dust everything with cinnamon and stir gently together just before eating, so the nuts stay crispy and the strawberries release their fresh flavor.

← All recipes

Similar dishes

Greek Yoghurt with Flaxseed and Walnuts Greek Yoghurt with Flaxseed and WalnutsBreakfast · 445 kcal Greek Yogurt with Walnuts and Flaxseed Greek Yogurt with Walnuts and FlaxseedBreakfast · 510 kcal Full-fat Greek yogurt with walnuts, blueberries and flax seeds Full-fat Greek yogurt with walnuts, blueberries and flax seedsBreakfast · 443 kcal Greek yoghurt with pumpkin seeds and raspberries Greek yoghurt with pumpkin seeds and raspberriesBreakfast · 453 kcal