Quark with almonds, flaxseed and blueberries

Spoon the quark into a bowl and stir in the cinnamon. Quark is an excellent protein source that keeps you feeling full for a long time.

Chop the almonds roughly and sprinkle them together with the ground flaxseed over the quark. Flaxseed provides fiber and plant-based omega-3, which is beneficial for hormone balance.

Distribute the blueberries on top. Mix everything together just before eating. This way you get the combination of creamy quark, crunchy nuts and fresh berries in every bite, without added sugars.