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Coconut Yogurt with Mixed Berries and Chia Seeds
Breakfast · Keto & hormone balance

Coconut Yogurt with Mixed Berries and Chia Seeds

🍽 Breakfast 🥩 Coconut Yogurt 🌱 Vegetarian
540
kcal
10g
Protein
42g
Fat
17g
Net carbs

Ingredients

  • 200g coconut yogurt
  • 100g mixed berries
  • 2 tbsp chia seeds
  • handful of nuts

Preparation

  • 1

    Spoon the two hundred grams of coconut yogurt into a large bowl. Add the two tablespoons of chia seeds to this. Stir the mixture immediately and firmly with a spoon so the seeds are distributed evenly throughout the yogurt and no lumps form.

  • 2

    Set the bowl on the counter and let the mixture sit for ten minutes. The chia seeds need this time to absorb moisture from the coconut yogurt and swell. This will cause the yogurt to naturally thicken and become firmer. Stir the mixture briefly once more after resting.

  • 3

    Divide the thickened coconut yogurt among the desired serving bowls. Rinse the hundred grams of mixed berries, drain well, and distribute them neatly over the top of the yogurt. Roughly chop the handful of nuts with a chef's knife on a cutting board and scatter the nut pieces as the final layer over the berries for crunch.

  • 4

    Serve the dish immediately after preparing the bowls. If desired, you can cover and place everything in the refrigerator for a while to cool further before serving, but it is ready for consumption right away.

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