Bart's Recipes
Grab a large breakfast bowl and prepare the ingredients on the counter. Chop the handful of pecans with a sharp knife into coarse pieces. Measure out the cracked flaxseed and peeled hemp seeds in advance so you can proceed directly with assembly.
Spoon the full-fat, unsweetened coconut yogurt into the bowl. Add the cracked flaxseed and peeled hemp seeds to the yogurt. Stir everything together firmly with a spoon until the seeds are evenly distributed throughout. Let the mixture rest for a minute so the flaxseed can absorb some moisture and the yogurt thickens slightly.
Distribute the coarsely chopped pecans over the top of the yogurt mixture. Make sure the nut pieces are well spread across the surface. Finally, sprinkle the cinnamon from the teaspoon over the contents of the bowl.
Serve the dish immediately. Eat the yogurt right after preparation so the pecans retain their firm structure and crisp bite.
