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Greek Yogurt with Flaxseeds
Breakfast · Keto & hormone balance

Greek Yogurt with Flaxseeds

🍽 Breakfast 🥩 Greek Yogurt 10% (500g for 2 servings) 🌱 Vegetarian
365
kcal
12g
Protein
29g
Fat
11g
Net carbs

Ingredients

  • 500g full-fat Greek yogurt (10%)
  • 2 tbsp broken flaxseeds
  • 1/2 apple (in small cubes)
  • 1 tsp cinnamon
  • pinch of Celtic sea salt.

Preparation

  • 1

    Wash the half apple and remove the core. Cut the apple into small, uniform cubes with a knife. Scoop 500g of full-fat Greek yogurt into a large bowl and gather the remaining ingredients within reach.

  • 2

    Add the 2 tablespoons of broken flaxseeds, 1 teaspoon of cinnamon, and the fresh apple cubes to the bowl with yogurt. Stir everything together firmly with a spoon until the additions are evenly distributed throughout the thick mixture.

  • 3

    Finish the preparation by sprinkling a pinch of Celtic sea salt over the yogurt mixture. Fold everything together one last time to ensure the salt is well incorporated into the yogurt.

  • 4

    Divide the finished yogurt among serving bowls or breakfast cups. Serve immediately so that the apple cubes retain their firm structure.

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