Bart's Recipes Bart's Recipes
Skyr with walnuts, chia seeds and raspberries
Breakfast · Keto & hormone balance

Skyr with walnuts, chia seeds and raspberries

🍽 Breakfast 🥩 Skyr 🌱 Vegetarian
385
kcal
30g
Protein
20g
Fat
15g
Net carbs

Ingredients

  • 200 g skyr
  • 20 g walnuts
  • 1 tbsp chia seeds
  • 75 g raspberries
  • 1 tsp cinnamon
  • 1 tsp almond butter

Preparation

  • 1

    Spoon the skyr into a bowl and stir through the cinnamon. Skyr is naturally rich in protein and keeps you full for longer without spiking your blood sugar.

  • 2

    Chop the walnuts roughly. Scatter them along with the chia seeds over the skyr. The chia seeds will swell slightly and provide extra fibre and omega-3 fatty acids.

  • 3

    Spread the fresh raspberries over the top and finish with a spoonful of almond butter. Mix everything through just before eating so every bite has a combination of creamy, crunchy and fresh.

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