Bart's Recipes Bart's Recipes
Skyr with almonds, pumpkin seeds and blueberries
Breakfast · Keto & hormone balance

Skyr with almonds, pumpkin seeds and blueberries

🍽 Breakfast 🥩 Skyr 🌱 Vegetarian
315
kcal
30g
Protein
15g
Fat
14g
Net carbs

Ingredients

  • 200 g skyr
  • 20 g almonds
  • 1 tbsp pumpkin seeds
  • 1/2 tsp cinnamon
  • handful blueberries

Preparation

  • 1

    Scoop the skyr into a deep bowl. Skyr is naturally protein-rich and low in fat, which provides a firm, satisfying base for a calm start to the day.

  • 2

    Coarsely chop the almonds and briefly toast them together with the pumpkin seeds in a small pan until fragrant and lightly colored. Let them cool for a moment so they stay crispy.

  • 3

    Scatter the roasted almonds and pumpkin seeds over the skyr and distribute the blueberries on top. Sprinkle everything with cinnamon and stir loosely together just before eating, so each bite contains a mix of creamy, crispy and fresh.

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