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Greek Yoghurt with Pecans
Breakfast · Keto & hormone balance

Greek Yoghurt with Pecans

🍽 Breakfast 🥩 Full-Fat Greek Yoghurt (500g) 🌱 Vegetarian
438
kcal
14g
Protein
39g
Fat
10g
Net carbs

Ingredients

  • 500g full-fat Greek yoghurt (10% fat)
  • 40g unsalted pecans
  • vanilla powder
  • Celtic sea salt
  • turmeric.

Preparation

  • 1

    Begin by coarsely chopping the unsalted pecans on a cutting board. Make sure the pieces don't become too fine, so they retain sufficient texture. Set the chopped nuts aside for now.

  • 2

    Scoop the full-fat Greek yoghurt into a large mixing bowl. Add the vanilla powder and a small pinch of turmeric. Stir everything together thoroughly with a spoon until the spices are evenly distributed throughout the yoghurt and no powder clumps are visible.

  • 3

    Divide the mixed yoghurt among one or more bowls. Fetch the reserved pecans and sprinkle them evenly over the top of each portion of yoghurt.

  • 4

    Finally, sprinkle a tiny pinch of Celtic sea salt over the pecans to enhance the flavour. Serve the dish immediately so the nuts retain their crispy texture in the creamy yoghurt.

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