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Greek Yogurt with Almonds
Breakfast · Keto & hormone balance

Greek Yogurt with Almonds

🍽 Breakfast 🥩 Greek Yogurt 10% fat (250g) 🌱 Vegetarian
460
kcal
14g
Protein
35g
Fat
20g
Net carbs

Ingredients

  • 250g authentic Greek yogurt (10% fat)
  • 20g unsalted almonds
  • 1/2 organic apple
  • generous pinch of Ceylon cinnamon.

Preparation

  • 1

    Rinse the half organic apple and remove the core. Cut the apple with the skin still on into small, even cubes. Place the unsalted almonds on a cutting board and chop them with a chef's knife into coarse pieces.

  • 2

    Scoop the authentic Greek yogurt into a large bowl. Add the apple cubes and chopped almonds to the yogurt. Gently stir until the apple and nuts are well distributed.

  • 3

    Finish the dish by sprinkling a generous pinch of Ceylon cinnamon over the top. Distribute the spice evenly over the yogurt's surface.

  • 4

    Serve the generously filled bowl immediately. Eat the dish right away so the apple pieces and almonds retain their crispy texture in the thick yogurt.

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