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Full-Fat Quark with Hemp Seeds, Blackberries and Cinnamon
Breakfast · Keto & hormone balance

Full-Fat Quark with Hemp Seeds, Blackberries and Cinnamon

🍽 Breakfast 🥩 Full-Fat Quark 🌱 Vegetarian
502
kcal
31g
Protein
30g
Fat
13g
Net carbs

Ingredients

  • 250g full-fat quark 75g fresh blackberries 2 tbsp hemp seeds 1 tbsp roasted almond slivers A generous pinch of Ceylon cinnamon

Preparation

  • 1

    Rinse the 75 grams of fresh blackberries under cold running water to remove any dirt. Let the fruit drain briefly in a sieve and then pat it dry thoroughly with kitchen paper so that any remaining moisture doesn't make the dish unnecessarily watery.

  • 2

    Scoop the 250 grams of full-fat quark into a breakfast bowl. Smooth the top of the quark with the back of a spoon to create a firm, even base for the remaining ingredients.

  • 3

    Distribute the patted-dry blackberries over the quark. Next, sprinkle the 2 tablespoons of hemp seeds and the 1 tablespoon of roasted almond slivers over the blackberries to add structure to the dish.

  • 4

    Finish by sprinkling a generous pinch of Ceylon cinnamon evenly over the contents of the bowl. Place the bowl directly on the table and serve the breakfast immediately.

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