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Full-fat quark with pecans, apple and cinnamon
Breakfast · Keto & hormone balance

Full-fat quark with pecans, apple and cinnamon

🍽 Breakfast 🥩 Quark 🌱 Vegetarian
530
kcal
21g
Protein
39g
Fat
25g
Net carbs

Ingredients

  • 200g full-fat quark
  • 30g pecans
  • 1 apple
  • 1 tsp cinnamon

Preparation

  • 1

    Rinse the apple thoroughly under running water, remove the core and cut the flesh into even cubes. Chop the pecans with a chef's knife into coarse pieces.

  • 2

    Set a small skillet on the stove and heat it dry, without adding butter or oil. Toast the chopped pecans for a few minutes over medium heat until they begin to smell fragrant. Shake the pan regularly to prevent burning and let the nuts cool briefly on a plate.

  • 3

    Spoon the full-fat quark into a large mixing bowl. Add the apple cubes and the teaspoon of cinnamon. Stir vigorously with a spoon until the cinnamon is well incorporated into the dairy and the apple pieces are evenly distributed. Then fold the cooled pecans into the mixture.

  • 4

    Divide the prepared quark into a suitable bowl. Serve the dish immediately.

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