Bart's Recipes Bart's Recipes
Quark with Flaxseed and Walnuts
Breakfast · Keto & hormone balance

Quark with Flaxseed and Walnuts

🍽 Breakfast 🥩 Quark 🌱 Vegetarian
296
kcal
22g
Protein
17g
Fat
9g
Net carbs

Ingredients

  • 200g organic quark
  • 1 tbsp ground flaxseed
  • 20g walnuts
  • 1/2 tsp cinnamon.

Preparation

  • 1

    Take a large breakfast bowl and weigh the organic quark into it. Break the walnuts by hand into smaller, coarse pieces. Place the remaining measured ingredients within easy reach on the counter to keep the process smooth.

  • 2

    Sprinkle the tablespoon of ground flaxseed and half teaspoon of cinnamon into the quark in the bowl. Stir everything together firmly and thoroughly with a spoon. Make sure the spice and seeds are evenly distributed throughout the dairy and no dry clumps of cinnamon remain.

  • 3

    Distribute the prepared walnut pieces over the mixed quark mixture. You can lightly press these nuts into the surface or simply let them sit as a loose, crispy layer on top.

  • 4

    Serve the quark directly after preparing. You can also let the bowl rest for five minutes first, which allows the ground flaxseed to absorb some moisture from the quark and makes the dish's texture slightly more compact.

← All recipes

Similar dishes