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Chia-Oat Overnight Oats with Blueberries
Breakfast · Keto & hormone balance

Chia-Oat Overnight Oats with Blueberries

🍽 Breakfast 🥩 Chia Seeds & Hemp Seeds 🌱 Vegetarian
406
kcal
14g
Protein
23g
Fat
27g
Net carbs

Ingredients

  • 30g gluten-free oats
  • 2 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 200ml unsweetened almond milk
  • 50g fresh blueberries (organic)
  • 10g walnuts (raw)
  • 1/2 tsp cinnamon (Ceylon)
  • 1/4 tsp vanilla extract.

Preparation

  • 1

    Take a clean glass jar or a well-sealable container to prepare the base of this dish. Add the gluten-free oats, chia seeds, hemp seeds, and Ceylon cinnamon and mix these dry ingredients together briefly. Then pour in the unsweetened almond milk and vanilla extract. Stir everything together thoroughly right away so no lumps form and the seeds can absorb the liquid well.

  • 2

    Close the glass jar tightly with a lid. Place the mixture in the refrigerator and let it rest undisturbed throughout the evening and night. This gives the oats and seeds time to absorb the liquid, naturally creating a firm and bound texture.

  • 3

    Take the jar out of the refrigerator the next morning. Stir the set overnight oats vigorously again with a spoon to make the texture smooth again. If the mixture has become too thick, stir in a small splash of extra water or almond milk. Break or chop the raw walnuts into coarse pieces.

  • 4

    Divide the oat mixture into a bowl or leave it in the jar. Garnish the dish by distributing the fresh organic blueberries over the top. Finally, sprinkle the chopped walnuts over the fruit and serve immediately.

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