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Coconut Flour Pancakes with Fresh Berries
Breakfast · Keto & hormone balance

Coconut Flour Pancakes with Fresh Berries

🍽 Breakfast 🥩 Eggs & Coconut Flour 🌱 Vegetarian
425
kcal
25g
Protein
25g
Fat
15g
Net carbs

Ingredients

  • 3 eggs
  • 30g coconut flour
  • 100ml almond milk
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla
  • 1 tsp coconut oil
  • 75g mixed berries
  • 1 tbsp Greek yogurt.

Preparation

  • 1

    Crack the three eggs into a bowl and beat them vigorously together with the almond milk and vanilla. Add the coconut flour and baking powder to the liquid. Mix everything with a whisk until a smooth batter without lumps. Let the batter rest for five minutes on the counter so the coconut flour can absorb the liquid properly and the batter reaches the right consistency.

  • 2

    Heat a frying pan over medium-high heat and let the teaspoon of coconut oil melt in it. Scoop small portions of the batter into the pan with a spoon. Fry the pancakes for approximately two to three minutes per side until they are firm, golden brown, and completely cooked. Turn them carefully with a spatula.

  • 3

    Remove the cooked pancakes from the pan and stack them immediately on a flat plate. Dollop the tablespoon of Greek yogurt in the center on top of the warm stack. Finally, distribute the mixed fresh berries over the pancakes and serve immediately.

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