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Blueberry Chia Pudding
Breakfast · Keto & hormone balance

Blueberry Chia Pudding

🍽 Breakfast 🥩 Chia Seeds & Almond 🌱 Vegetarian
294
kcal
10g
Protein
19g
Fat
10g
Net carbs

Ingredients

  • 3 tbsp chia seeds
  • 200ml unsweetened almond milk
  • 1/2 tsp vanilla extract (sugar-free)
  • 50g fresh blueberries
  • 1 tbsp sliced almonds.

Preparation

  • 1

    Take a clean, sealable jar or a sturdy glass. Add the three tablespoons of chia seeds and pour in the 200ml of unsweetened almond milk. Immediately add the half teaspoon of sugar-free vanilla extract. Stir everything together vigorously with a spoon, so the chia seeds can absorb the liquid well and don't stick to the bottom.

  • 2

    Let the mixture sit on the counter for ten minutes. Stir it thoroughly again to remove any lumps and create a smooth mixture. Cover the jar or glass and place it in the refrigerator. Let the pudding rest quietly for at least two hours, or preferably overnight, until it sets.

  • 3

    Take the set pudding out of the refrigerator. Rinse the 50g of fresh blueberries under cold running water and pat them dry with a piece of paper towel. Distribute the berries evenly over the top of the pudding.

  • 4

    Finally, sprinkle the tablespoon of sliced almonds evenly over the fresh blueberries for a crispy texture. Serve the cold chia pudding immediately.

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