Bart's Recipes Bart's Recipes
Chia Pudding with Blueberries
Breakfast · Keto & hormone balance

Chia Pudding with Blueberries

🍽 Breakfast 🥩 Hemp Seeds 🌱 Vegetarian
260
kcal
9g
Protein
16g
Fat
8g
Net carbs

Ingredients

  • 3 tbsp chia seeds
  • 200ml almond milk (unsweetened)
  • 50g blueberries
  • 1 tbsp hemp seeds

Preparation

  • 1

    Take a clean, sealable jar or bowl and add the 3 tablespoons of chia seeds. Pour the 200ml of unsweetened almond milk into it and stir everything thoroughly with a spoon. Make sure no chia seed clumps remain on the bottom so the mixture has an even texture.

  • 2

    Set the mixture aside for 10 minutes, then stir it vigorously once more to prevent the seeds from sinking to the bottom. Close the jar or cover the bowl and place it in the refrigerator. Let the pudding set completely for at least 4 hours, but preferably overnight.

  • 3

    Remove the set chia pudding from the refrigerator once it reaches the desired thickness. Rinse the 50g of blueberries under cold running water and let them drain well.

  • 4

    Distribute the rinsed blueberries in an even layer over the top of the pudding. Finally, sprinkle the tablespoon of hemp seeds over the fruit and serve immediately.

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