Bart's Recipes Bart's Recipes
Green Hormone-Power Smoothie
Breakfast · Keto & hormone balance

Green Hormone-Power Smoothie

🍽 Breakfast 🥩 Collagen 🌱 Vegetarian
291
kcal
17g
Protein
19g
Fat
6g
Net carbs

Ingredients

  • 100g spinach
  • 1/2 avocado
  • 1 scoop collagen powder
  • 50g frozen raspberries
  • 1 tbsp flaxseed
  • 250ml almond milk

Preparation

  • 1

    Start by preparing your ingredients. Halve the avocado, remove the pit, and scoop the flesh from one half with a spoon. Ensure the fresh spinach is clean. Remove the frozen raspberries from the freezer and have the flaxseed, almond milk, and collagen powder already measured and ready.

  • 2

    First, pour the almond milk into the blender jug. Add the spinach, avocado flesh, frozen raspberries, and flaxseed. Finally, add the collagen powder so it doesn't stick to the bottom of the jug. Turn the blender on a low setting and gradually increase the speed. Let it run until all ingredients are roughly blended.

  • 3

    Check the texture of the mixture. Turn off the blender and scrape any remaining spinach pieces or undissolved powder from the sides of the jug into the liquid with a spatula. Then run the blender on the highest setting for another ten seconds until you achieve a completely smooth, even consistency without lumps.

  • 4

    Pour the thick liquid directly from the blender jug into a generous glass. Serve and drink the cold smoothie immediately after pouring so the texture remains optimal and the heavier ingredients don't have a chance to settle to the bottom.

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