Bart's Recipes
Halve the avocado, remove the pit and scoop out the flesh from one half with a spoon. Rinse the two handfuls of fresh spinach under the tap and let it drain well.
Place the avocado flesh together with the spinach in the blender jug. Add the scoop of thirty grams of vanilla or neutral protein powder and pour in the two hundred milliliters of coconut water or almond milk. Turn on the blender and mix everything on high speed until a smooth, thick and even paste forms without any lumps.
Pour the blended smoothie directly from the blender into a breakfast bowl. Use a spatula to scrape the last bits from the sides of the jug, so the mixture ends up completely in the bowl.
Sprinkle the tablespoon of sunflower seeds over the top of the smooth mass. Finally, distribute a few goji berries on top and serve the bowl immediately.
