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Scrambled Eggs with Smoked Salmon and Avocado
Breakfast · Keto & hormone balance

Scrambled Eggs with Smoked Salmon and Avocado

🍽 Breakfast 🥩 Eggs, Smoked Salmon
600
kcal
42g
Protein
46g
Fat
3g
Net carbs

Ingredients

  • 3 eggs
  • 100g smoked salmon
  • 1/2 avocado
  • pinch of chives
  • coconut oil for cooking

Preparation

  • 1

    Break the 3 eggs into a bowl and beat them well with a fork. Slice the half avocado into thin slices and cut or tear the 100g of smoked salmon into manageable pieces.

  • 2

    Place a skillet on medium-high heat and let it warm up. Melt some coconut oil in the pan and make sure the bottom is well-coated before pouring the beaten eggs into the pan.

  • 3

    Gently stir the egg mixture with a spatula as soon as the edges begin to set. Continue gently folding the eggs until firm but still slightly moist scrambled eggs form, then remove the pan from heat.

  • 4

    Spoon the warm scrambled eggs onto a plate and distribute the smoked salmon pieces over the eggs. Place the avocado slices on the plate and finish by sprinkling with a pinch of chives.

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