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Scrambled Eggs with Smoked Salmon and Avocado
Breakfast · Keto & hormone balance

Scrambled Eggs with Smoked Salmon and Avocado

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
615
kcal
33g
Protein
51g
Fat
3g
Net carbs

Ingredients

  • 3 eggs
  • 60 g smoked salmon
  • 0.5 avocado
  • 1 tbsp butter
  • fresh chives
  • 1 tbsp olive oil
  • black pepper
  • salt

Preparation

  • 1

    Beat the eggs with a pinch of salt and freshly ground black pepper. Cut the avocado into thin slices and tear the smoked salmon into strips. Chop the chives finely.

  • 2

    Melt the butter in a frying pan on low heat. Add the eggs and stir gently with a spatula until a creamy, just set texture forms. Remove the pan from the heat while the eggs still shine, so they stay creamy.

  • 3

    Spoon the scrambled eggs onto a plate. Arrange the salmon and avocado beside them, drizzle the olive oil over and finish with the chives. This protein-rich breakfast with healthy fats keeps your blood sugar stable.

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