Bart's Recipes Bart's Recipes
Quark with Berries
Breakfast · Keto & hormone balance

Quark with Berries

🍽 Breakfast 🥩 Quark 250g 🌱 Vegetarian
570
kcal
29g
Protein
38g
Fat
19g
Net carbs

Ingredients

  • - 250g organic full-fat grass-fed quark or whey cheese - 75g fresh blueberries or raspberries (organic) - 30g raw
  • unsalted walnuts (rich in omega-3) - 1 tsp organic hemp seeds - Pinch of Ceylon cinnamon

Preparation

  • 1

    Rinse the fresh blueberries or raspberries under cold running water and pat them dry immediately with paper towels. Chop the raw, unsalted walnuts with a chef's knife into coarse pieces. Have all prepared ingredients ready on the work surface.

  • 2

    Spoon the full-fat grass-fed quark or whey cheese into a large bowl. Add half of the patted-dry berries and stir firmly with a spoon so the fruit is evenly distributed throughout the dairy.

  • 3

    Distribute the coarsely chopped walnuts over the quark mixture. Arrange the remaining half of the berries on top of the quark. Then sprinkle the hemp seeds and a pinch of Ceylon cinnamon in an even layer over everything.

  • 4

    Let the bowl stand uncovered for five minutes before serving. This allows the cinnamon flavor to infuse into the quark. Serve the dish immediately after.

← All recipes

Similar dishes