Bart's Recipes Bart's Recipes
Scrambled eggs with avocado and chili flakes
Breakfast · Keto & hormone balance

Scrambled eggs with avocado and chili flakes

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
550
kcal
21g
Protein
48g
Fat
4g
Net carbs

Ingredients

  • 3 eggs
  • 1 avocado
  • chili flakes
  • chives
  • butter
  • lemon zest
  • sea salt

Preparation

  • 1

    Cut the avocado in half, remove the pit and scoop the flesh from the skin. Mash the avocado in a small bowl until coarse. Mix in a pinch of sea salt and some lemon zest. Set this mixture aside and cut the chives into fine rings. Then crack the three eggs into a separate bowl and beat them well with a fork.

  • 2

    Place a skillet over low heat and melt a knob of butter in it. Pour the beaten eggs into the pan once the butter is foaming. Stir continuously and gently with a spatula across the bottom of the pan. Cook the eggs slowly until just set but still soft and slightly moist. Remove the pan from the heat immediately.

  • 3

    Spread the avocado puree on a plate. Scoop the warm scrambled eggs from the pan and place on top of the mashed avocado. Sprinkle the finely cut chives over the eggs and finish the dish with a pinch of chili flakes. Serve immediately.

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