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Avocado with poached egg and cherry tomatoes
Breakfast · Keto & hormone balance

Avocado with poached egg and cherry tomatoes

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
398
kcal
16g
Protein
32g
Fat
6g
Net carbs

Ingredients

  • 1 avocado
  • 2 eggs
  • handful of cherry tomatoes
  • splash of vinegar
  • chili flakes
  • salt
  • pepper

Preparation

  • 1

    Bring a pan of water with a splash of vinegar to the boil. Crack an egg into a cup and let it slide gently into the swirling water. Poach the egg in three minutes and then do the same with the second egg.

  • 2

    Meanwhile, halve the avocado, remove the pit and scoop the flesh onto a plate. Mash it roughly with a fork and sprinkle with salt and pepper.

  • 3

    Halve the cherry tomatoes and distribute them over the avocado. Place the poached eggs on top.

  • 4

    Dust with some chili flakes and freshly ground pepper and serve immediately.

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