Bart's Recipes Bart's Recipes
Fried eggs with avocado, mushrooms and garden cress
Breakfast · Keto & hormone balance

Fried eggs with avocado, mushrooms and garden cress

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
505
kcal
17g
Protein
46g
Fat
4g
Net carbs

Ingredients

  • 2 eggs
  • 0.5 avocado
  • 100 g mushrooms
  • 1 tbsp butter
  • 1 tbsp olive oil
  • fresh garden cress
  • salt
  • black pepper

Preparation

  • 1

    Brush the mushrooms clean and slice them. Heat the olive oil in a frying pan and sauté the mushrooms over high heat until the liquid evaporates and they turn golden brown. Season with salt and pepper and transfer to a plate.

  • 2

    Melt the butter in the same pan. Crack the eggs into it and fry gently until the egg white is set but the yolk is still soft.

  • 3

    Slice the avocado into wedges and place them next to the mushrooms. Slide the fried eggs alongside and snip a generous handful of garden cress over the top. Grind some black pepper over it. This savory breakfast is full of protein and healthy fats.

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