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Vegetable omelet with tomato and fresh herbs
Breakfast · Keto & hormone balance

Vegetable omelet with tomato and fresh herbs

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
340
kcal
20g
Protein
25g
Fat
7g
Net carbs

Ingredients

  • 3 eggs
  • 1 tomato
  • 1/4 red bell pepper
  • 2 spring onions
  • handful fresh basil
  • 1 tbsp olive oil
  • salt
  • pepper

Preparation

  • 1

    Dice the tomato and bell pepper into small cubes and slice the spring onion into thin rings. Whisk the eggs with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and briefly fry the bell pepper and the white part of the spring onion until they soften. Add the tomato and cook for another minute.

  • 3

    Pour the egg over the vegetables and let the omelet set gently; pull the edges toward the center occasionally. Scatter the green spring onion rings over the top and tear the basil over it. Fold the omelet in half or slide it flat onto a plate.

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