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Chia Pudding with Mango
Breakfast · Keto & hormone balance

Chia Pudding with Mango

🍽 Breakfast 🥩 Chia Seeds (6 tbsp for 2 people) 🌱 Vegetarian
258
kcal
9g
Protein
16g
Fat
10g
Net carbs

Ingredients

  • 6 tbsp chia seeds
  • 400ml unsweetened almond milk
  • 1/2 fresh mango (diced small)
  • 20g pumpkin seeds
  • pinch Celtic sea salt.

Preparation

  • 1

    Put the chia seeds and unsweetened almond milk together in a large bowl or a well-sealing container. Stir this mixture thoroughly right away so no lumps form and the seeds are evenly distributed throughout the liquid.

  • 2

    Cover the bowl or put the lid on the container and place in the refrigerator. Let the chia seeds soak for at least thirty minutes so they absorb the almond milk and the mixture thickens into a pudding. You can also easily leave this mixture in the refrigerator overnight.

  • 3

    Remove the soaked pudding from the refrigerator after the waiting time and stir everything well to loosen the texture. Cut the half fresh mango into small, bite-sized pieces.

  • 4

    Divide the chia pudding over the desired bowls or glasses. Place the mango pieces on top of the pudding and scatter the pumpkin seeds over top. Finish by sprinkling a small pinch of Celtic sea salt over everything, which brings out the sweet flavor of the mango directly.

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