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Skyr with Roasted Pecans and Fresh Fig
Breakfast · Keto & hormone balance

Skyr with Roasted Pecans and Fresh Fig

🍽 Breakfast 🥩 Skyr 🌱 Vegetarian
330
kcal
25g
Protein
20g
Fat
22g
Net carbs

Ingredients

  • 200g skyr (full-fat)
  • 1 fresh fig
  • 20g pecans
  • 1 tsp raw honey
  • pinch of cinnamon.

Preparation

  • 1

    Rinse the fresh fig under cold running water and pat dry. Cut off the hard stem and divide the fruit with a knife into six or eight equal pieces. Set the cut figs aside for later use.

  • 2

    Heat a small skillet over medium-high heat. Add the pecans to the dry pan, without oil or butter. Toast the nuts for a few minutes until they darken slightly and become fragrant. Shake the pan regularly to prevent burning. Remove the pan from the heat and let the pecans cool briefly on a cutting board. Break or chop them roughly afterward.

  • 3

    Spoon the full-fat skyr into a breakfast bowl. Smooth the top slightly with the back of the spoon to create an even base. Distribute the reserved fresh fig pieces over the skyr.

  • 4

    Sprinkle the roasted pecans over the skyr and fig pieces. Drizzle the raw honey from a spoon in a thin stream over the bowl. Finish by sprinkling a pinch of cinnamon over everything and serve immediately.

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