Bart's Recipes
Start by preparing the ingredients. Peel the piece of fresh ginger and cut it into small pieces. Halve the avocado, remove the pit, and scoop the flesh from half an avocado out of the skin with a spoon. Have the fresh baby spinach ready.
First pour the cold water or unsweetened almond milk into the blender. This prevents the protein powder from sticking to the bottom later. Add the baby spinach, avocado flesh, and ginger to the liquid. Scoop the whey protein isolate and chia seeds on top of the other ingredients.
Turn on the blender and blend everything on the highest setting. Let the machine run continuously until all solid components are completely ground and a smooth, even green smoothie has formed. Check that there are no coarse pieces of ginger or spinach left in the liquid.
Pour the green smoothie directly from the blender pitcher into a large glass. Drink the smoothie immediately to minimize vitamin oxidation and maximize nutrient absorption.
